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Sugar is a simple carbohydrate that provides calories for your body to use as energy. There are two main types…
Nutritional needs (food and water) and metabolism (how fast your body converts food to energy) change for women as they…
Don’t ignore your nutritional needs as you get older.
Antioxidants are chemicals that help stop or limit damage caused by free radicals. They also boost your immunity.
Patients who can’t swallow because still need nutrition and fluids. Getting these other than by mouth is called artificial hydration…
Creating a nutritional balance for every meal is essential for good health.
Caffeine is a stimulant that is defined as a drug because of how it impacts the body. Children can be…
Giving in to food cravings doesn’t have to be unhealthy, if you learn how to substitute good foods for bad…
Adopting habits to keep cholesterol low in childhood can help avoid cholesterol-related health problems later in life.
Certain foods, such as plant sterols and stanols can help lower cholesterol.
Following a special diet can help reduce the buildup of waste in your kidneys, reducing stress and slowing the progress…
What you eat is closely connected to the amount of sugar in your blood. The right food choices will help…
Having a healthy heart is vital to your overall health. Two of the simplest yet most important ways to help…
A healthy diet can lower your risk of certain cancers.
There are good fats, which your body uses for energy and other health benefits, and there are bad fats, which…
Dietary supplements are any substances you take to improve your health or wellness. This includes vitamins, minerals, and herbs.
An eating disorder is a mental health condition characterized by an obsession with food and weight. It harms a person’s…
Emotional eating is eating in response to your emotions or boredom. It’s different than true hunger. But how do you…
Tracking your daily food and exercise with a journal can help you maintain a healthy life.
To make healthy eating selections, it’s important to look at what you currently eat and drink. A food habit survey…
Visit our interactive symptom checker