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As you age, you may have changes in your sleep patterns. Hormones, lifestyle habits, and certain conditions and medicines can…
Sleep apnea is a serious sleep disorder that can cause you to stop breathing multiple times while you sleep.
Restless legs syndrome is a condition in which your legs feel very uncomfortable when you’re sitting or lying down. It…
Melatonin is a hormone made by part of the brain, but synthetic melatonin is available as an over-the-counter sleep…
Insomnia is a sleep disorder that happens when you have trouble falling asleep, staying asleep, or both. It’s more common…
A CPAP device fits over your face while you sleep. It reduces snoring and prevents sleep disturbances that can interfere…
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