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Get creative and clever to help your toddler eat healthy.
Trying to lose weight is a good thing, but there are several factors that can affect your efforts to drop…
Good health can decrease your risk of developing certain conditions. Learn what you can do to maintain your health.
Getting enough vitamins and minerals is essential to keeping your body healthy. It’s best to get these through your diet…
Vitamin B12 is an important nutrient for your body. It helps keep your nervous system working properly. It also keeps…
A look at the types of vegetarian diets and how they can improve your health and lifestyle.
Vegans do not eat animal products or any foods that have animal sources. When done right, a vegan diet can…
Trans fats are a type of fatty acid found in the foods we eat. Trans fats are bad types of…
The holidays mean lots of food, but there are tips and tricks you can use to avoid overindulging and eat…
Energy drinks are not regulated by the federal government and overuse can lead to many health problems like heart issues…
Superfoods are whole, real foods that are not processed and are good for your brain health.
Sugar substitutes are chemical or plant-based substances used to sweeten foods and drinks. You may have heard them called “artificial…
Helping your child make healthy food choices at home and at school can provide them with the energy they need…
Probiotics are live, healthy microorganisms (bacteria and yeasts) found in your intestines.
Overeating as a child or teen is unhealthy and can be a sign of other problems.
Description: Organic is a label, production and harvest term. It doesn’t guarantee better nutrition.
Good nutrition is one of the keys to a healthy life. You can improve your health by keeping a balanced…
A food diary is a daily log of what you eat and drink each day. The diary helps you and…
Every packaged, or processed, product should have a label called a nutrition facts label. It tells you what’s in the…
Making healthier food choices allows you to have more control of your weight and your cholesterol and helps to prevent…
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