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Good health can decrease your risk of developing certain conditions. Learn what you can do to maintain your health.
Sugar substitutes are chemical or plant-based substances used to sweeten foods and drinks. You may have heard them called “artificial…
Trans fats are a type of fatty acid found in the foods we eat. Trans fats are bad types of…
Good nutrition is one of the keys to a healthy life. You can improve your health by keeping a balanced…
A food diary is a daily log of what you eat and drink each day. The diary helps you and…
Nutrition for athletes is different for each athlete, his or her sport, training, and training time.
Fast food is tempting, but it can be very unhealthy. Knowing what to choose at fast food restaurants can help…
A fad diet is a trendy weight-loss plan that promises dramatic results.
Tracking your daily food and exercise with a journal can help you maintain a healthy life.
Making healthier food choices allows you to have more control of your weight and your cholesterol and helps to prevent…
Maintaining healthy eating habits throughout your child’s life can help them form habits that stay with them as they get…
Eating healthy is important for a long and happy life. Here are some tips and tricks to make nutrition…
Overeating as a child or teen is unhealthy and can be a sign of other problems.
Helping your child make healthy food choices at home and at school can provide them with the energy they need…
Determining your daily calorie needs can help you maintain a healthy weight and a healthy lifestyle.
Creating a nutritional balance for every meal is essential for good health.
Certain foods, such as plant sterols and stanols can help lower cholesterol.
Superfoods are whole, real foods that are not processed and are good for your brain health.
Caffeine is a stimulant that is defined as a drug because of how it impacts the body. Children can be…
Keeping a healthy diet isn’t just good for your body, it might benefit mental health, as well.
Visit our interactive symptom checker