Posts tagged with ‘Dietary Supplements’

Calcium keeps your bones and teeth healthy and strong. Your body can’t make its own calcium, so it’s important to…

Antioxidants are chemicals that help stop or limit damage caused by free radicals. They also boost your immunity.

Getting enough vitamins and minerals is essential to keeping your body healthy. It’s best to get these through your diet…

Fiber is a type of carbohydrate found in plants that aids in digestion and the absorption of nutrients. It reduces…

A healthy brain is just as important as a healthy body. Many of the things you do to keep your…

Melatonin is a hormone made by part of the brain, but synthetic melatonin is available as an over-the-counter sleep…

Medicines can sometimes react with nutrients in foods or dietary supplements. You should speak to your doctor about any potential…

Probiotics are live, healthy microorganisms (bacteria and yeasts) found in your intestines.

Men must follow the same healthy eating guidelines as women to stay well.

St. John’s Wort is a plant used in teas, ointments, and dietary supplements for a list of health conditions. It…

Dietary supplements are any substances you take to improve your health or wellness. This includes vitamins, minerals, and herbs.

Herbal health products and dietary supplements can benefit your health. Taking too many or the wrong ones could have negative…

Some dietary supplements can cause interactions with prescription and over-the-counter medicines. Learn which ones you should watch out for.