Emotional Well-Being
Adolescents and Young Adults: Getting the Preventive Services You Need
Get an early start on good lifelong health by learning about the services and advice your family doctor can provide…
Kids and Bullying
Bullying, whether in person or online, is all too common in school-aged children. It’s important to know how to recognize…
Mental Health Myths: Stop the Stigma
The stigma around mental health often prevents people from getting treatment they need. Dispelling some of the myths about mental…
Exercise and Fitness
Stretching
Stretching is one of the best ways to keep your muscles healthy. Stretching regularly will maintain muscle strength and increase…
Rotator Cuff Exercises
Your rotator cuff is a group of muscles and tendons that attach the bones of your shoulder. Overusing your rotator…
Lifestyle Changes to Help Lower Your Blood Pressure
Lowing high blood pressure is possible with small lifestyle changes.
Food and Nutrition
Intermittent Fasting
Intermittent fasting is an eating pattern. You fast during a certain period of time each day. You then eat during…
Mediterranean Diet
The Mediterranean diet can help you to lose or maintain weight and also helps to manage blood pressure, blood sugar,…
Lifestyle Changes to Help Lower Your Blood Pressure
Lowing high blood pressure is possible with small lifestyle changes.
Sex and Birth Control
Pre-Exposure Prophylaxis (PrEP)
Pre-exposure prophylaxis (PrEP) is a medicine people can take before coming into contact with HIV that can prevent them from…
Adolescents and Young Adults: Getting the Preventive Services You Need
Get an early start on good lifelong health by learning about the services and advice your family doctor can provide…
Intrauterine Device (IUD)
An intrauterine device (IUD) is a form of birth control that prevents pregnancy by damaging or killing a man’s sperm…
Staying Healthy
How to survive an extended power outage with home medical equipment
Electricity is something we take for granted. When you depend on electricity to power medical equipment and medicine at home,…
I Tested Positive for COVID-19. Now What?
If you have—or suspect that you have—COVID-19, you should follow the CDC’s recommendations for isolation to stop the spread of…
What Should I do if I Get a Spider Bite?
Spiders are found everywhere. But each kind of spider is unique. Some tend to live outdoors. Some are common inside…
