Sex and Birth Control

Empower yourself with information about sex and sexuality as well as birth control options.

Birth Control

Intrauterine Device (IUD)

An intrauterine device (IUD) is a form of birth control that prevents pregnancy by damaging or killing a man’s sperm…

Natural Family Planning

Natural family planning (NFP) is a form of pregnancy planning. It does not involve medicine or devices. It tracks when…

Tubal Sterilization (Tubal Ligation)

Tubal sterilization (tubal ligation) is a surgical method of birth control for women.

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Sex and Sexuality

Pre-Exposure Prophylaxis (PrEP)

Pre-exposure prophylaxis (PrEP) is a medicine people can take before coming into contact with HIV that can prevent them from…

Adolescents and Young Adults: Getting the Preventive Services You Need

Get an early start on good lifelong health by learning about the services and advice your family doctor can provide…

Kegel Exercises for Your Pelvic Muscles

Kegel exercises strengthen the muscles under the uterus, bladder, and bowel (large intestine).

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