- Common Sports InjuriesRead Article >>Injury Rehabilitation
Common Sports Injuries
Common sports injuries sideline many people each year, especially young athletes as they begin to compete at younger ages.
- Concussions in KidsRead Article >>Prevention and Wellness
Concussions in Kids
A concussion is what it’s called when the brain bounces around or twists inside the skull. Many typical accidents…
- Sore Muscles from ExerciseRead Article >>Exercise Basics
Sore Muscles from Exercise
Exercise is an important part of a healthy lifestyle. However, it can cause sore muscles. This is common if…
Exercise Basics
Stretching
Stretching is one of the best ways to keep your muscles healthy. Stretching regularly will maintain muscle strength and increase…
Keeping Your Child Active
Keeping your child active is important as they grow older. It can keep them healthy and help them develop healthy…
Fitness Habits to Make
The best way to work exercise into your life is to make it a habit. If you’re not exercising regularly…
Injury Rehabilitation
Rotator Cuff Exercises
Your rotator cuff is a group of muscles and tendons that attach the bones of your shoulder. Overusing your rotator…
Common Sports Injuries
Common sports injuries sideline many people each year, especially young athletes as they begin to compete at younger ages.
Exercising Your Finger After an Injury
Even a finger injury requires rehabilitation. Certain finger exercises can help.
Sports Safety
Scuba Diving Safety
Severe health problems from scuba diving are rare. Follow these tips to ensure your safety during your next dive.
Eye Injuries in Sports
Each year, there are tens of thousands of sports-related eye injuries. Learn about the risks and common injuries, as well…
Running: Preventing Overuse Injuries
It’s common for runners to overdo it and become injured. You may run too far or too fast. But it’s…