Sugar and Sugar Substitutes

Sugar can be the bane of otherwise healthy diet. We can help you understand how sugar affects the body, what foods are high in sugar and sugar substitutes and …

All articles in Sugar and Sugar Substitutes
  • Added Sugar: What You Need To Know

    Sugar is a simple carbohydrate that provides calories for your body to use as energy. There are two main types…

  • Five small white bowls, each filled with a different sugar substitute, sitting on a white table

    Sugar Substitutes

    Sugar substitutes are chemical or plant-based substances used to sweeten foods and drinks. You may have heard them called “artificial…