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Posts tagged with ‘dieting’

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  • Intermittent Fasting

    Intermittent fasting is an eating pattern. You fast during a certain period of time each day. You then eat during…

  • Salmon, nuts and a sliced avocado laid out on a cutting board. The keto diet, or ketogenic diet, is one that is high in fat intake and low in carbohydrate intake. This diet is not ideal for everyone.

    Keto Diet

    The keto diet, or ketogenic diet, is one that is high in fat intake and low in carbohydrate intake.

  • Person’s mouth consuming fast food, junk food, and baked goods, which contain bad trans fats.

    Trans Fats (Bad Fats)

    Trans fats are a type of fatty acid found in the foods we eat. Trans fats are bad types of…

  • The paleo diet, often known as the "caveman diet," focuses on lean meats, fish, vegetables, fruits, nuts and seeds, and healthy fats.

    Paleo Diet

    The paleo diet is sometimes nicknamed “the caveman diet,” as it is tied to the diets of our ancestors. It’s based on food sources for humans during the Paleolithic area — or the “Stone Age.” The staples of the paleo diet are lean meats

  • Senior mother and daughter making healthy breakfast together in kitchen.

    Preventing Malnutrition in Older Adults

    Older adults are more vulnerable to malnutrition. Learn ways to prevent it.

  • Added Sugar: What You Need To Know

    Sugar is a simple carbohydrate that provides calories for your body to use as energy. There are two main types…

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