All articles in Healthy Food Choices
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Tips for Eating Healthy During the Holidays
The holidays mean lots of food, but there are tips and tricks you can use to avoid overindulging and eat…
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Cholesterol and Your Child
Adopting habits to keep cholesterol low in childhood can help avoid cholesterol-related health problems later in life.
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Organic Foods: What You Need to Know
Description: Organic is a label, production and harvest term. It doesn’t guarantee better nutrition.
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Changing Your Diet: Choosing Nutrient-rich Foods
Changing your diet to include nutrient-rich foods is a healthier option and can reduce your risk for chronic diseases.
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After 50: Nutritional Needs
Don’t ignore your nutritional needs as you get older.
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Avoiding Food Hassles With Kids
Tips, tricks and advice on how to deal with a picky eater at home and at school.
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Dietary Fat: What’s Good and What’s Bad
There are good fats, which your body uses for energy and other health benefits, and there are bad fats, which…