Posts tagged with ‘nutrition’

The Mediterranean diet can help you to lose or maintain weight and also helps to manage blood pressure, blood sugar,…

Lowing high blood pressure is possible with small lifestyle changes.

Eating fewer calories typically results in weight loss. If you add exercise, you may not need to lower your daily…

Men have different health care needs than women and may need to pay more attention to their health because of…

It is common for people to be lacking in nutrients. This can happen if your body doesn’t get enough of…

Antioxidants are chemicals that help stop or limit damage caused by free radicals. They also boost your immunity.

Energy drinks are not regulated by the federal government and overuse can lead to many health problems like heart issues…

Excessive weight gain or obesity in childhood can lead to serious health problems later in life. A healthy diet and…

Getting enough vitamins and minerals is essential to keeping your body healthy. It’s best to get these through your diet…

Vitamin B12 is an important nutrient for your body. It helps keep your nervous system working properly. It also keeps…

Vegans do not eat animal products or any foods that have animal sources. When done right, a vegan diet can…

Fiber is a type of carbohydrate found in plants that aids in digestion and the absorption of nutrients. It reduces…

Every packaged, or processed, product should have a label called a nutrition facts label. It tells you what’s in the…

Good nutrition and exercise can improve your health and slow down your HIV infection.

A healthy brain is just as important as a healthy body. Many of the things you do to keep your…

Adopting healthy habits allows you to take charge of both your physical and mental health, as well as positively influencing…

While many people who are obese or overweight have a hard time losing weight, being underweight can cause health problems,…

Gluten is a protein found in wheat, rye, barley, and grain hybrids. A gluten-free diet means you avoid products that…

Having a healthy heart is vital to your overall health. Two of the simplest yet most important ways to help…

A low-purine diet is an eating plan that limits foods with high purine, a natural substance found in some…